Sana Remedial Massage Cronulla · Cronulla
Deep Tissue Massage
Firm, targeted remedial massage for muscular tension and restricted movement
Deep tissue massage at Sana Remedial Massage Cronulla uses firm, sustained pressure applied to deeper layers of muscle and surrounding tissue. It is a clinical technique applied with specific intent following a thorough assessment of your individual presentation — not simply a harder version of a relaxation massage.
Choose Your PractitionerWhat Is Deep Tissue Massage?
Deep tissue massage applies slow, deliberate strokes and firm pressure to work with deeper layers of muscle tissue. It may be incorporated into a remedial massage session where assessment findings indicate that firmer, more targeted work is appropriate. As with all treatments at Sana, technique selection is guided by your individual assessment, presentation and treatment goals.
Benefits
- May help address chronic muscular tension and stiffness
- May assist with discomfort associated with postural concerns or repetitive activity
- May support movement where muscular restriction is a contributing factor
- Can be combined with other remedial techniques depending on your assessment
- Treatment is individualised — pressure and technique are adjusted to your presentation
Who Is It For?
Deep tissue massage may be appropriate for people experiencing persistent muscular tightness, postural concerns, or discomfort associated with physical activity, desk work, or repetitive movement. Your therapist will assess your presentation and discuss whether deep tissue techniques are appropriate for you.
What to Expect
Before your session, your therapist will discuss your concerns and assess relevant range of motion and movement. Treatment may incorporate deep tissue techniques alongside other remedial approaches depending on your assessment findings. Treatment pressure is adjusted to your individual tolerance — your therapist will encourage you to communicate throughout the session. Some muscular tenderness following treatment is not uncommon. Your therapist will discuss appropriate aftercare with you.
Frequently Asked Questions
Other Treatments at Sana
Ready to Book Your Deep Tissue Massage?
Clinical remedial massage in Cronulla. Book online or call us today.