Sana Remedial Massage Cronulla · Cronulla
Sports Massage in Cronulla
Remedial massage for physically active clients
Sports massage at Sana Remedial Massage Cronulla may be appropriate for physically active clients experiencing muscular tightness, stiffness, or movement restrictions associated with training or repetitive physical activity. Treatment is individualised and may incorporate remedial massage, myofascial techniques, trigger point therapy, stretching, movement, and other appropriate techniques depending on your assessment.
Choose Your PractitionerWhat Is Sports Massage in Cronulla?
Sports massage is a form of remedial massage that focuses on the soft tissues — muscles, tendons, and surrounding structures — with particular attention to areas relevant to your physical activity or training. Rather than applying the same approach to every client, your therapist will assess relevant posture, range of motion and movement before selecting appropriate techniques. Treatment pressure and technique will vary depending on your individual presentation and treatment goals.
Benefits
- May help address muscular tightness and tension associated with training or physical activity
- May support movement and mobility where muscular restriction is a contributing factor
- May assist with discomfort associated with repetitive physical activity or sport
- Can be incorporated into a regular training routine as part of an individualised treatment plan
- May be used before or after physical activity depending on your assessment and treatment goals
- Treatment techniques are selected according to your individual assessment and presentation
Who Is It For?
Sports massage may be appropriate for anyone who is physically active and experiencing muscular tightness, stiffness, or movement restrictions associated with their training or activity. This includes athletes, gym-goers, runners, cyclists, swimmers, and team sport players, as well as people returning to exercise or those with physically demanding occupations. Your therapist will assess your presentation and discuss whether sports massage is appropriate for you.
What to Expect
Your session will begin with a brief assessment of your training history, current concerns, and any areas of muscular tension or restricted movement. Your therapist will assess relevant range of motion and movement before treatment begins. Treatment may incorporate a combination of remedial massage, myofascial release, trigger point therapy, stretching, and movement — tailored to your individual presentation. Treatment pressure is adjusted according to your tolerance and your therapist will communicate with you throughout the session. Relevant movements may be reassessed following treatment to evaluate changes.
Frequently Asked Questions
Other Treatments at Sana
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